As of Saturday 13 Jully Tinus Koorn will teach Pralaya Yoga again.
The training starts at 10.15h and will take 1,5 hours. The training focusses on strenghtening the muscles of the most important joints of the body and will improve the flexibility while the risk of injuries is reduced. Attention will also be paid to the flexibility and the alignment of the spine.
Do we hear you thinking “shame, that’s something I can’t do as I’m not flexible at all”? Good news for you! You don’t have to be flexible or bendy to benefit from this training. So, if your hamstrings are really short you should join!
This training costs €45. Tinus takes up at least 4, and 8 trainees max. Don’t be too late and sign up!