According to the latest restrictions groups may have a max. of 2 persons (as of 18 yrs and older). Clinics and trainings for groups of 18yrs + are therefore not possible until further notice.
Yoga for climbers on the Saturday morning (10.15-11.45h). The main focus of the course will be on strengthening the muscles around the major joints in order to increase flexibility and prevent injury. We will also be working on aligning the spine and increasing mobility of the spine.
Do we hear you thinking “shame, that’s something I can’t do as I’m not flexible at all”? Good news for you! You don’t have to be flexible or bendy to benefit from this training. In fact, if your hamstrings are really short you should join!
As of 17 October 2020 you can book a training via Toplogger. If you have a subscription this training costs you €12,50 (and a 10-times card gives you this discount as well), otherwise you pay €15.
Due to covid-19 restrictions there is only room for 4 trainees per training. Don’t be too late and sign up! You find the subject of the session in the Toplogger timeslot.