UPDATE: DUE TO THE TOTAL LOCKDOWN OUR GYM IS CLOSED UNTIL AT LEAST 2 MARCH 2021.
UPDATE 4 NOVEMBER: due to the latest covid-19 restrictions we’re not allowed to organise groups lessons for persons of 18yrs and older. All Bleau Yoga classes have been cancelled for now.
Yoga for climbers on the Saturday morning (10.15-11.45h). The main focus of the course will be on strengthening the muscles around the major joints in order to increase flexibility and prevent injury. We will also be working on aligning the spine and increasing mobility of the spine.
Do we hear you thinking “shame, that’s something I can’t do as I’m not flexible at all”? Good news for you! You don’t have to be flexible or bendy to benefit from this training. In fact, if your hamstrings are really short you should join!
As of 17 October 2020 you can book a training via Toplogger. If you have a subscription this training costs you €12,50 (and a 10-times card gives you this discount as well), otherwise you pay €15.
Due to covid-19 restrictions there is only room for 4 trainees per training. Don’t be too late and sign up! You find the subject of the session in the Toplogger timeslot.