Bleau Yoga starts per Sa 11 December 2021
Yoga for climbers on the Saturday morning (9.15-10.45h). The main focus of the course will be on strengthening the muscles around the major joints in order to increase flexibility and prevent injury. We will also be working on aligning the spine and increasing mobility of the spine.
Do we hear you thinking “shame, that’s something I can’t do as I’m not flexible at all”? Good news for you! You don’t have to be flexible or bendy to benefit from this training. In fact, if your hamstrings are really short you should join!
You can book a training via Toplogger. If you have a subscription this training costs you €12,50 (and a 10-times card gives you this discount as well), otherwise you pay €15.
Due to covid-19 restrictions there is only room for 4 trainees per training. Don’t be too late and sign up! Yogamats are available and will be desinfected afterwards. Bringing your own yogamat and/or towel is an option too. For attending Bleau Yoga the entry rules of the gym are applicable, as of 6 November 2021 showing your CoronaToegangsBewijs + ID upon entering is mandatory.