{"id":2708,"date":"2019-04-12T22:31:12","date_gmt":"2019-04-12T20:31:12","guid":{"rendered":"https:\/\/www.delftsbleau.nl\/?p=2708"},"modified":"2019-04-14T15:38:36","modified_gmt":"2019-04-14T13:38:36","slug":"massage-yoga-feestdagen","status":"publish","type":"post","link":"https:\/\/www.delftsbleau.nl\/en\/massage-yoga-feestdagen\/","title":{"rendered":"Massage, Pralaya Yoga and Bank Holidays"},"content":{"rendered":"<p>Signing up for your 30 minutes massage is easy, just write your name on the list on the pinboard in front of the gents dressingroom.<\/p>\n<p>Tinus Koorn will teach Pralaya Yoga once again. The next series of 4 lessons starts on Saturday 4 May. The\u00a0lesson starts at 10.15h and will take 1,5 hours.\u00a0Pralaya Yoga\u00a0focusses on strenghtening the muscles of the most important joints of the body and will improve the flexibility while the risk of injuries is reduced. Attention will also be paid to the flexibility and the alignment of the spine.<br \/>\nDo we hear you thinking &#8220;shame, that&#8217;s something I can&#8217;t do as I&#8217;m not flexible at all&#8221;? Good news for you! You don&#8217;t have to be flexible or bendy to benefit from this training. So, if your hamstrings are really short you should join!<br \/>\nThis training costs \u20ac45. Tinus takes up at least 4, and 8 trainees max. Don&#8217;t be too late and sign up!<\/p>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f2489-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\" aria-live=\"polite\"><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/2708#wpcf7-f2489-o2\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2489\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.1.9\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2489-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:2489,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false}}\" \/>\n<input type=\"hidden\" name=\"g-recaptcha-response\" value=\"\" \/>\n<\/div>\n<p>Your Name (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Your Email (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>climbinglevel<br \/>\n    <span class=\"wpcf7-form-control-wrap your-klimniveau\"><input type=\"text\" name=\"your-klimniveau\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Domicile<br \/>\n    <span class=\"wpcf7-form-control-wrap your-woonplaats\"><input type=\"text\" name=\"your-woonplaats\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Gender <span class=\"wpcf7-form-control-wrap geslacht\"><select name=\"geslacht\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"Male\">Male<\/option><option value=\"Female\">Female<\/option><\/select><\/span><\/p>\n<p>Age <span class=\"wpcf7-form-control-wrap leeftijd\"><select name=\"leeftijd\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"-16\">-16<\/option><option value=\"16-25\">16-25<\/option><option value=\"26-35\">26-35<\/option><option value=\"36-45\">36-45<\/option><option value=\"45-\">45-<\/option><\/select><\/span><\/p>\n<p>Yoga experience <span class=\"wpcf7-form-control-wrap yoga-ervaring\"><select name=\"yoga-ervaring\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"Yes\">Yes<\/option><option value=\"No\">No<\/option><\/select><\/span><\/p>\n<p>Remarks<br \/>\n    <span class=\"wpcf7-form-control-wrap opmerkingen\"><textarea name=\"opmerkingen\" cols=\"50\" rows=\"5\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/p>\n<p><span class=\"wpcf7-form-control-wrap random-math-quiz\"><label><span class=\"wpcf7-quiz-label\">9-8=<\/span> <input type=\"text\" name=\"random-math-quiz\" size=\"3\" maxlength=\"3\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_random-math-quiz\" value=\"d0e86cc46b1e2d367b75d8feb1c7bb1b\" \/><\/span><\/p>\n<p><input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output wpcf7-display-none\" aria-hidden=\"true\"><\/div><\/form><\/div>\n<p>Have you noticed that our openinghours during the Bank Holidays will be slightly different? Friday 19 April, Good Friday, we&#8217;re open as usual. Easter Sunday, 21 April, we&#8217;re closed but on Easter Monday (22 April) we open a lot earlier, at noon to be precise. If you like a good easter egg hunt we&#8217;ll see you right after your Easter Brunch at 12h!<br \/>\nSaturday 27 April it&#8217;s Koningsdag, which\u00a0means the gym is closed.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Have we got good news for you! The shoulder injury of our sportmasseuse Loes is nearly over, and as a result you can book your timeslot again as of Tuesday 16 April. And, Tinus starts with a new series of Pralaya Yoga lessons on Saturday 4 May. We do recommend these lessons should you like to become more flexible and improve your bouldering.  <a href=\"https:\/\/www.delftsbleau.nl\/en\/massage-yoga-feestdagen\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2708","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage, Pralaya Yoga and Bank Holidays - Delfts Bleau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delftsbleau.nl\/massage-yoga-feestdagen\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jolanda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/massage-yoga-feestdagen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/massage-yoga-feestdagen\\\/\"},\"author\":{\"name\":\"jolanda\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#\\\/schema\\\/person\\\/d1cef2408f5331092a583e5c8e1f0923\"},\"headline\":\"Massage, Pralaya Yoga and Bank Holidays\",\"datePublished\":\"2019-04-12T20:31:12+00:00\",\"dateModified\":\"2019-04-14T13:38:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/massage-yoga-feestdagen\\\/\"},\"wordCount\":500,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#organization\"},\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/massage-yoga-feestdagen\\\/\",\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/massage-yoga-feestdagen\\\/\",\"name\":\"[:nl]Massage, Yoga, feestdagen en vacature[:en]Massage, Pralaya Yoga and Bank Holidays[:] - 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