{"id":2575,"date":"2019-01-25T20:27:16","date_gmt":"2019-01-25T19:27:16","guid":{"rendered":"http:\/\/www.delftsbleau.nl\/?p=2575"},"modified":"2019-01-25T20:27:16","modified_gmt":"2019-01-25T19:27:16","slug":"pralaya-yoga","status":"publish","type":"post","link":"https:\/\/www.delftsbleau.nl\/en\/pralaya-yoga\/","title":{"rendered":"Pralaya Yoga"},"content":{"rendered":"<p>As of Saturday 2 February Tinus Koorn will teach Pralaya Yoga.<\/p>\n<p>The training starts at 10.15h and will take 1,5 hours. The training focusses on strenghtening the muscles of the most important joints of the body and will improve the flexibility while the risk of injuries is reduced. Attention will also be paid to the flexibility and the alignment of the spine.<\/p>\n<p>Do we hear you thinking &#8220;shame, that&#8217;s something I can&#8217;t do as I&#8217;m not flexible at all&#8221;? Good news for you! You don&#8217;t have to be flexible or bendy to benefit from this training. So, if your hamstrings are really short you should join!<\/p>\n<p>This training costs \u20ac45. Tinus takes up at least 4, and 8 trainees max. Don&#8217;t be too late and sign up!<\/p>\n<p><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f2489-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\" aria-live=\"polite\"><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/2575#wpcf7-f2489-o2\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2489\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.1.9\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2489-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:2489,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false}}\" \/>\n<input type=\"hidden\" name=\"g-recaptcha-response\" value=\"\" \/>\n<\/div>\n<p>Your Name (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Your Email (required)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>climbinglevel<br \/>\n    <span class=\"wpcf7-form-control-wrap your-klimniveau\"><input type=\"text\" name=\"your-klimniveau\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Domicile<br \/>\n    <span class=\"wpcf7-form-control-wrap your-woonplaats\"><input type=\"text\" name=\"your-woonplaats\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" \/><\/span> <\/p>\n<p>Gender <span class=\"wpcf7-form-control-wrap geslacht\"><select name=\"geslacht\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"Male\">Male<\/option><option value=\"Female\">Female<\/option><\/select><\/span><\/p>\n<p>Age <span class=\"wpcf7-form-control-wrap leeftijd\"><select name=\"leeftijd\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"-16\">-16<\/option><option value=\"16-25\">16-25<\/option><option value=\"26-35\">26-35<\/option><option value=\"36-45\">36-45<\/option><option value=\"45-\">45-<\/option><\/select><\/span><\/p>\n<p>Yoga experience <span class=\"wpcf7-form-control-wrap yoga-ervaring\"><select name=\"yoga-ervaring\" class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><option value=\"\">---<\/option><option value=\"Yes\">Yes<\/option><option value=\"No\">No<\/option><\/select><\/span><\/p>\n<p>Remarks<br \/>\n    <span class=\"wpcf7-form-control-wrap opmerkingen\"><textarea name=\"opmerkingen\" cols=\"50\" rows=\"5\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/p>\n<p><span class=\"wpcf7-form-control-wrap random-math-quiz\"><label><span class=\"wpcf7-quiz-label\">9-8=<\/span> <input type=\"text\" name=\"random-math-quiz\" size=\"3\" maxlength=\"3\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_random-math-quiz\" value=\"d0e86cc46b1e2d367b75d8feb1c7bb1b\" \/><\/span><\/p>\n<p><input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output wpcf7-display-none\" aria-hidden=\"true\"><\/div><\/form><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you miss the try-out Pralaya Yoga training in November? Or did you join then and want to join again? Don&#8217;t waste your time, the training starts on Saturday 2 February! <a href=\"https:\/\/www.delftsbleau.nl\/en\/pralaya-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pralaya Yoga - Delfts Bleau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jolanda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/\"},\"author\":{\"name\":\"jolanda\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#\\\/schema\\\/person\\\/d1cef2408f5331092a583e5c8e1f0923\"},\"headline\":\"Pralaya Yoga\",\"datePublished\":\"2019-01-25T19:27:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#organization\"},\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/\",\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/\",\"name\":\"Pralaya Yoga - Delfts Bleau\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#website\"},\"datePublished\":\"2019-01-25T19:27:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/pralaya-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.delftsbleau.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pralaya Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/\",\"name\":\"Bouldercentrum Delfts Bleau\",\"description\":\"Bouldercentrum Delfts Bleau\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.delftsbleau.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#organization\",\"name\":\"Bouldercentrum Delfts Bleau\",\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-site2.png\",\"contentUrl\":\"https:\\\/\\\/www.delftsbleau.nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-site2.png\",\"width\":295,\"height\":93,\"caption\":\"Bouldercentrum Delfts Bleau\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/DelftsBleau\",\"https:\\\/\\\/instagram.com\\\/DelftsBleau\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.delftsbleau.nl\\\/#\\\/schema\\\/person\\\/d1cef2408f5331092a583e5c8e1f0923\",\"name\":\"jolanda\",\"sameAs\":[\"http:\\\/\\\/www.delftsbleau.nl\\\/\"],\"url\":\"https:\\\/\\\/www.delftsbleau.nl\\\/en\\\/author\\\/jolanda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pralaya Yoga - Delfts Bleau","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/","twitter_misc":{"Written by":"jolanda","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/#article","isPartOf":{"@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/"},"author":{"name":"jolanda","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/d1cef2408f5331092a583e5c8e1f0923"},"headline":"Pralaya Yoga","datePublished":"2019-01-25T19:27:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/"},"wordCount":264,"publisher":{"@id":"https:\/\/www.delftsbleau.nl\/#organization"},"articleSection":["Nieuws"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/","url":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/","name":"Pralaya Yoga - Delfts Bleau","isPartOf":{"@id":"https:\/\/www.delftsbleau.nl\/#website"},"datePublished":"2019-01-25T19:27:16+00:00","breadcrumb":{"@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.delftsbleau.nl\/pralaya-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.delftsbleau.nl\/pralaya-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.delftsbleau.nl\/"},{"@type":"ListItem","position":2,"name":"Pralaya Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.delftsbleau.nl\/#website","url":"https:\/\/www.delftsbleau.nl\/","name":"Bouldercentrum Delfts Bleau","description":"Bouldercentrum Delfts Bleau","publisher":{"@id":"https:\/\/www.delftsbleau.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.delftsbleau.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.delftsbleau.nl\/#organization","name":"Bouldercentrum Delfts Bleau","url":"https:\/\/www.delftsbleau.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png","contentUrl":"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png","width":295,"height":93,"caption":"Bouldercentrum Delfts Bleau"},"image":{"@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/DelftsBleau","https:\/\/instagram.com\/DelftsBleau\/"]},{"@type":"Person","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/d1cef2408f5331092a583e5c8e1f0923","name":"jolanda","sameAs":["http:\/\/www.delftsbleau.nl\/"],"url":"https:\/\/www.delftsbleau.nl\/en\/author\/jolanda\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":2,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":2577,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/2575\/revisions\/2577"}],"wp:attachment":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}