{"id":1651,"date":"2016-05-29T18:13:21","date_gmt":"2016-05-29T16:13:21","guid":{"rendered":"http:\/\/www.delftsbleau.nl\/?p=1651"},"modified":"2016-09-05T21:34:57","modified_gmt":"2016-09-05T19:34:57","slug":"cursussen-db9-virtuele-tour-en-jeugd-bouder-4","status":"publish","type":"post","link":"https:\/\/www.delftsbleau.nl\/en\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/","title":{"rendered":"(Nederlands) db9 en training Bleau Biceps"},"content":{"rendered":"

Save the date! next db9 is scheduled for Friday 10 June. It’s got all the regular ingredients: 14 boulders set with cool holds and volumes in all shapes and seizes. These special boulders will be removed on Monday 13 June, so cancel your appointments and make sure you’ll try them out.<\/p>\n

Are you lacking strength for\u00a0truly competing during competitions? Subscripe for the training bleau biceps<\/a>\u00a0with Wieneke Gehem. This 8 week training starts by the end of the summer on Saturday 27 August, 12-14h. If your currently doing okayish in black (6a) but like to improve, this is your training. There’s room for minimum 4 and maximum 6 persons and 2 spots are already booked.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Fridaynight 10 June is db9 time! You’re going to enjoy the 14 special boulders, set with cool holds and volumes in all shapes and seizes. Should your strength keep you from improving your current 6a (black circuit) level, subscription to the Bleau Biceps training might be the answer. In 8 weeks, as of Saturday 27 August, improving both strength and technique. Why hesitate? Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"\n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/80170ae3a8b5b0c5b052d0c5e96abd64\"},\"headline\":\"(Nederlands) db9 en training Bleau Biceps\",\"datePublished\":\"2016-05-29T16:13:21+00:00\",\"dateModified\":\"2016-09-05T19:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/#organization\"},\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\",\"url\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\",\"name\":\"[:nl]db9 en training Bleau Biceps[:] - Delfts Bleau\",\"isPartOf\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/#website\"},\"datePublished\":\"2016-05-29T16:13:21+00:00\",\"dateModified\":\"2016-09-05T19:34:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.delftsbleau.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"db9 en training Bleau Biceps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.delftsbleau.nl\/#website\",\"url\":\"https:\/\/www.delftsbleau.nl\/\",\"name\":\"Bouldercentrum Delfts Bleau\",\"description\":\"Bouldercentrum Delfts Bleau\",\"publisher\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.delftsbleau.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.delftsbleau.nl\/#organization\",\"name\":\"Bouldercentrum Delfts Bleau\",\"url\":\"https:\/\/www.delftsbleau.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png\",\"contentUrl\":\"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png\",\"width\":295,\"height\":93,\"caption\":\"Bouldercentrum Delfts Bleau\"},\"image\":{\"@id\":\"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/DelftsBleau\",\"https:\/\/instagram.com\/DelftsBleau\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/80170ae3a8b5b0c5b052d0c5e96abd64\",\"name\":\"admin\",\"url\":\"https:\/\/www.delftsbleau.nl\/en\/author\/wpadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:nl]db9 en training Bleau Biceps[:] - Delfts Bleau","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#article","isPartOf":{"@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/"},"author":{"name":"admin","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/80170ae3a8b5b0c5b052d0c5e96abd64"},"headline":"(Nederlands) db9 en training Bleau Biceps","datePublished":"2016-05-29T16:13:21+00:00","dateModified":"2016-09-05T19:34:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/"},"wordCount":227,"publisher":{"@id":"https:\/\/www.delftsbleau.nl\/#organization"},"articleSection":["Nieuws"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/","url":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/","name":"[:nl]db9 en training Bleau Biceps[:] - Delfts Bleau","isPartOf":{"@id":"https:\/\/www.delftsbleau.nl\/#website"},"datePublished":"2016-05-29T16:13:21+00:00","dateModified":"2016-09-05T19:34:57+00:00","breadcrumb":{"@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.delftsbleau.nl\/cursussen-db9-virtuele-tour-en-jeugd-bouder-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.delftsbleau.nl\/"},{"@type":"ListItem","position":2,"name":"db9 en training Bleau Biceps"}]},{"@type":"WebSite","@id":"https:\/\/www.delftsbleau.nl\/#website","url":"https:\/\/www.delftsbleau.nl\/","name":"Bouldercentrum Delfts Bleau","description":"Bouldercentrum Delfts Bleau","publisher":{"@id":"https:\/\/www.delftsbleau.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.delftsbleau.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.delftsbleau.nl\/#organization","name":"Bouldercentrum Delfts Bleau","url":"https:\/\/www.delftsbleau.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png","contentUrl":"https:\/\/www.delftsbleau.nl\/wp-content\/uploads\/2025\/10\/logo-site2.png","width":295,"height":93,"caption":"Bouldercentrum Delfts Bleau"},"image":{"@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/DelftsBleau","https:\/\/instagram.com\/DelftsBleau\/"]},{"@type":"Person","@id":"https:\/\/www.delftsbleau.nl\/#\/schema\/person\/80170ae3a8b5b0c5b052d0c5e96abd64","name":"admin","url":"https:\/\/www.delftsbleau.nl\/en\/author\/wpadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":4,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/posts\/1651\/revisions\/1701"}],"wp:attachment":[{"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delftsbleau.nl\/en\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}